How to leave a narcissist … For good moving on from abusive and toxic relationships tpb

‘If you have been the victim of a genuine narcissist, you don’t need TikTok, you need a reliable, serious source of knowledge like Davies’s book’ Sunday Times Style‘Davies outlines a roadmap to recovery’ Stylist‘I highly recommend reading How to Leave A Narcissist For Good’ Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one.In How to Leave A Narcissist … For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle of abuse- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassionWith case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist … For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave A Narcissist … For Good was previously published as Never Again. This is a new and updated edition.